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This is the online version of the Emotional Intelligence 101 cohort, which will take place via Zoom. If you prefer to attend in person, please check here.
A six week embodiment journey
We are at the brink of revolutionary times; Authenticity is the new currency. Are you ready to embrace it?
Just like colours, shapes, or letters can be recognised through learning, thinking, and understanding them, emotions can be learned to label, and thought about too. A rich and easy-to-navigate vocabulary for feelings and some skill sets to process them will enable you to understand yourself and enable you to harness your authenticity. The key is to balance thoughts and feelings, not let either dominate. This embodiment journey is about creating this balance through practicing the skillsets in a safe space, together with a community. Men, women, and adolescents are welcome.
In this course we will go through the basic building blocks of emotional intelligence:
Self-awareness: Practice navigating & labelling feelings
Self-regulation: Learn to process emotions
Social awareness: Practice to connect with others
Relationship management: Learn to communicate with authenticity