corporate

Courses | workshops | Coaching

We are at the brink of revolutionary times, it is no more the cognitive skills that will assure workplace success. Organisational dynamics are rapidly evolving with rise of Artificial Intelligence(AI) and we must embrace this technology era with open arms. This requires expanding our capacity to recalibrate our skills from a place of curiosity instead of insecurity. Emotional Intelligence (EI) is one of the must-have skills that will make this journey smoother.

I have worked for big tech companies (ASML, Capgemini, Mindtree, Tech Mahindra) for 18 years and recognise the urgency to up-skill EI on scale. This led my move from Data Intelligence to Education in the corporate. Since 2020, I have been leading multiple courses and workshops on EI for small and big companies and coaching individuals on their personal journeys.

Emotional Intelligence 101

Emotional Intelligence is our ability to be self-aware of our feelings and (same time) be relationally available to others. It is a skill set that requires ability to distinguish different feelings inside and separate re-action with intentional authentic expression. In this journey, I provide personal illustrations with tools, frameworks and exercises.

Depending on the type of journey, appetiser/masterclass/workshop, we will cover (at least)

  • Science of emotions

  • Go deeper into four categories:

    • Self awareness

    • Self management

    • Social awareness

    • Relationship management

Session type: group course

Duration: Variable (Appetiser/masterclass/workshop)

Location: Office/Virtual

EI coach

Building new skillset requires access to competency and accountability. On top, navigating emotions are very lonely and vulnerable journey. Sometimes we want to grow but our blindspots hinder us. We need a space holder to bounce our thoughts, emotions and situations without judgement. We need to be guided with compassion and courage to witness our emotional triggers, take baby steps to self-regulate and build authentic communication skills with ourselves and others.

I have witnessed and guided many on their EI journey. Get in touch for references and let’s work together.

Session type: Individual/team

Duration: Variable (minimum 2 hours)

Location: Office/Virtual

Testimonials

“Overall, I really liked this course. It gave some interesting background on Emotional Intelligence and most important, how you can improve and benefit from this knowledge.”
— Capgemini employee
“I really like the open and layed-back setting. It creates a good atmosphere and makes people open up more. Also everybody got the chance to talk and share their story.”
— Corporate employee
“Sudhanya did very well in explaining and keeping the course as interactive as possible.”
— Corporate employee
“I found the session very fulfilling, inspiring, connecting, meaningful. Thank you for creating a space to hold and share.”