corporate

Emotional Intelligence 101

A must-have skill in the age of AI

Course layout:

  • What is Emotional Intelligence?

  • Science of emotions

  • Introduce four categories:

    • Self awareness

    • Self management

    • Social awareness

    • Relationship management

  • Practical tips to build EI skills

  • Benefits of EI

Session type: Educate group

Duration: 2 hours

Intention: Employee well-being

Location: Office/Virtual

Communicate to Connect

a Practical roadmap to build authentic relationships in your team

Workshop layout

  • Control based communication traps

  • Why ‘Connect over Control’

  • Find your communication patterns

  • Learn to self-regulate

  • Tools to connect authentically

  • Practice

Session type: Educate group

Duration: 8 hours

Intention: Enhance team productivity

Location: Office/Virtual

Cycle syncing for Corporate women

Aligning with our hormones, the feminine wisdom of the body, and using it to our advantage in the corporate world

Course layout

  • Introduction to four phases of menstrual cycle

  • Working with 28 day rhythm in the corporate

  • Phase wise practical tips

  • Celebrating our body’s cyclical wisdom

Session type: Educate group

Duration: 2.5 hours

Intention: Employee well-being

Location: Office/Virtual